Category Archives: Change

nothing works until you do

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
― Eric Roth

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People lament the fact that organizations don’t change in the right way.  Personal growth, professional growth, individual habits, weight loss, a better outlook on life, career, or relationships don’t change until you decide you want them to change.   All to often we wait for something else to change in the world to make us feel better.  It is really the other way around.  We have to change to feel better in the world.

There is nothing that will satisfy you or fill you up with happiness or joy unless you are open to letting new things into your life.   It means you may need to make changes in your life in order to experience life the way you would like to experience it.   Want a better career than you have to be the person that is capable of having that better career.

If you are wondering what will make you happy then find out how to make other people happy.  You grow into happiness, happiness doesn’t appear and happen to you, you have to be open to happiness.

It all starts with a change of mindset, a new state of mind.  The question is what will it take for you to make the changes to get more out of your life.   It starts with a goal, your goal, for something better in your life.

Making your life better doesn’t start with something else change it starts with your change, your desire to make a change.   It all starts when you decide that you want to make a change.   There is no treatment, no magic bullet, no amount of “others” asking you to make a change that will cause a change to happen “in” you.   It is a step that you have to make.  It is that first act of courage that says, “I want to make my life better.”    What will it take for you to take a step forward in your life today?

4 Skills that really matter

“Once a musician has enough ability to get into a top music school, the thing that distinguishes one performer from another is how hard he or she works. That’s it. And what’s more, the people at the very top don’t work just harder or even much harder than everyone else. They work much, much harder.”
― Malcolm Gladwell

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In his book The Global Achievement Gap, Tony Wagner, co-director of the Change Leadership Group, Harvard School of Education,described seven key skills for getting a new job.  Among those seven areas are four skills that might be something that everyone whether a new job seeker or a veteran can bring to the table of employment.

In the new world of work, workers need to have in their tool box of experience and knowledge the following:

1. Agility and adaptability

2. Collaboration and leadership

3. Critical thinking and problem solving – to ask the right questions

4. Initiative and an entrepreneurial spirit

What does it mean to be adaptable and agile?    We know that the speed of change is creating more and more tension in the workforce and those who have difficulty modifying their work habits will be less and less satisfied in their work environment.   Being agile means moving quickly and not getting stuck in the past.

The collaborator, the team worker is going to be better equipped in a fast paced world.  Learning critical leadership skills, as in how to motivate from within, will be essential as more and more work is done globally.    Leading with the heart, from a perspective of empathy, understanding and humility will be part of the foundation of powerful leadership.

Having the ability to solve complex problems though rapid iteration and learning from failure (something most people are adverse to trying) is a critical asset to have.   Learning and achievement come from our ability to be resilient when we fail.  We learn more through failure than we do from success, if we take the lessons we learned and apply them in our new attempts.

Taking initiative and action are essential to increasing overall momentum.  Applying energy each and every day towards the generation of new outcomes is a valuable skill to have.  It is a skill that can be developed.  The entrepreneurial mindset is about creating new opportunities or grasping opportunity quickly and testing the value of that idea now.

We live in a world that “waiting” is no longer acceptable.  We live in the “instant” and holding back instead of acting will have a greater price than taking action and learning.   Learn quickly to grow exponentially.

Mastering today’s world will take adaptability, agility, collaboration,leadership, critical thinking, problem solving and taking initiative.    Start developing your skills in these areas and become the person that people want to hire.
Learn more about Tony Wagner’s desire to reshape our education system.

do you know who you are?

“Through pride we are ever deceiving ourselves.
But deep down below the surface of the average conscience a still, small voice says to us, something is out of tune. ”

 C.G. Jung

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Do you know who you are?   Not who you think you should be but who you really are?   It is easy to cover up the true you in exchange for the perceived you, the you, you’d like to be.   Being authentic will allow you to express yourself fully and comfortably.

When people have been asked “have you ever lied?” and they say no, they are are probably not telling the truth then.   Most people live behind a mask,  a mask that is used to cover up and flaws or weaknesses they have.   It could be  character flaw, or an integrity flaw, or some other issue they don’t want others to see.    Anyone who has said, “I am not good enough” in some aspect of their life to themselves has probably not told anyone else that story.   That is their belief and it is a belief they don’t want to have.    What would happen if you told everyone “I am not good enough.”, what would happen?

How well do you know yourself?  How well do you want to know yourself?

Fill out the following assessment.    Score yourself for each line from 1 to 10 (using the labels below)

Statement as it applies to you. How do you
see yourself most of the time?
Hardly ever Some of the time Most of the time Almost always
1 2 3 4 5 6 7 8 9 10
I speak positively about myself _ _ _ _ _ _ _ _ _ _
I support others and their ideas _ _ _ _ _ _ _ _ _ _
I get results frequently. _ _ _ _ _ _ _ _ _ _
I am compassionate _ _ _ _ _ _ _ _ _ _
I take responsibility for my actions _ _ _ _ _ _ _ _ _ _
I love myself _ _ _ _ _ _ _ _ _ _
I love others in my life without conditions _ _ _ _ _ _ _ _ _ _
I am happy with who I am _ _ _ _ _ _ _ _ _ _
I am happy with my finances _ _ _ _ _ _ _ _ _ _
I am happy with my physical health _ _ _ _ _ _ _ _ _ _
I am happy with my physical appearance _ _ _ _ _ _ _ _ _ _
I am happy with my mental health _ _ _ _ _ _ _ _ _ _
I am valued as a person by others _ _ _ _ _ _ _ _ _ _
I value myself as a person _ _ _ _ _ _ _ _ _ _
When I make a mistake I can forgive myself _ _ _ _ _ _ _ _ _ _
When others make a mistake I can forgive them. _ _ _ _ _ _ _ _ _ _
I don’t hold grudges _ _ _ _ _ _ _ _ _ _
I do my best in everything I do _ _ _ _ _ _ _ _ _ _
I don’t make excuses _ _ _ _ _ _ _ _ _ _
I seek personal growth _ _ _ _ _ _ _ _ _ _
I am competent _ _ _ _ _ _ _ _ _ _
I am confident _ _ _ _ _ _ _ _ _ _
I am strong (physically) _ _ _ _ _ _ _ _ _ _
I am intelligent _ _ _ _ _ _ _ _ _ _
I am honest with myself _ _ _ _ _ _ _ _ _ _
I am honest with others _ _ _ _ _ _ _ _ _ _
I am authentic _ _ _ _ _ _ _ _ _ _
I am a person of integrity _ _ _ _ _ _ _ _ _ _
I meet my commitments _ _ _ _ _ _ _ _ _ _
I use my strengths and talents most of the time. _ _ _ _ _ _ _ _ _ _

When you are done just add up the scores for 1, 2 and 3,4,5 and 6,7,8 and 9, 10.    What was your score?  How many were 1′s or 2′s, or 3,4,5 or 6,7,8 or 9, and 10.

What area’s would you like to change?   Where do you want to improve or did you resist doing the assessment at all?

The first step to change is recognizing the areas that you could change, that could help you be more authentic.   When you are able to live authentically you’ll experience greater joy and happiness in your life.

What do you really want to change?   Start today!

Coaching is for …

“Do not let what you cannot do interfere with what you can do.” John Wooden

You want results.

You desire something better.

You want a better job.

You want more time for yourself.

You can get those things.   A coach can help you achieve far more than you think you can.   Become more confident.  Become more resilient.

Why Coaching Works

You get results when you focus on achievement.    You get results when you have a plan that you are executing on a regular basis.   You have more time when you use your time to your advantage.   Opportunities come to you more often.   Start living the life you want to create for yourself.

Change starts when you give yourself a chance to change.

What are you waiting for?

Voices of reason

“As long as we continue to live as if we are what we do, what we have, and what other people think about us, we will remain filled with judgments, opinions, evaluations, and condemnations. We will remain addicted to putting people and things in their “right” place.”
― Henri J.M. Nouwen

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There is a battle going on in your mind.    It’s the voice of doubt, the voice of fear, the voice of perfectionism, the voice of the victim, the voice of the over-achiever and others.   What voice do you hear when you are ready to make a change in  your life?

The voice you hear wants to stop you and in most cases it does.   It stops dreams, goals,  and desires from being realized.   Just  a small amount of doubt will stop people from doing something big in their life and push them back into mediocrity.    When you challenge yourself, when you want to make a change, what do you hear, experience and feel?

Shirzad Chamine the author of “Positive Intelligence”  labels the voices.  Meet the voice of the saboteur:

1. The  stickler,  looking for perfection

2. The pleaser,  gaining acceptance and affection, a rescuer

3. The hyper-achiever, performance means self-respect, external success driven

4. The victim, inwardly focused, blames others, seeks attention, gives up easily

5. The hyper-rational, data driven, arrogant, without feelings, aloof

6. The hyper-vigilant, anxious, always on guard, doubt filled, suspicious

7. The restless, seeking something better, busyness, rarely at peace, scattered, lacks focus.

8. The controller, desire to take charge and control situations, impatient

9. The avoider,  puts off challenging tasks, passive-aggressive behavior.

Which one do you hear most often?  Which one is the loudest?

Change happens when you are able to quiet the voice of the saboteur and listen to the voice of the sage.

meet little billy …

“If you took one-tenth the energy you put into complaining and applied it to solving the problem, you’d be surprised by how well things can work out… Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.”
― Randy Pausch

Who is Little Billy?   He’s a supercharged kid with a learning disorder.   He comes to life through the animation of Chance Raspberry a Simpson’s Cartoon animator.

If you have ADHD or any other learning disorder this cartoon is designed to help those identify and see their challenges in a new light, a not so serious light that may offer some support and understanding for those who don’t know much about learning barriers.

Meet ‘Little Billy’ and see the story unfold.

You can find out more at, Little Billy’s website.    So, if there’s a Little Billy that you know that is charged with a little bit more energy than everyone else, or chases after the next sparkling thing let them meet him.

4 steps to happiness …

“If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don’t understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don’t have the courage to ask questions.”
― Miguel Ruiz

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

 

Are you living the life you want to live?   Would you like to  live a better life?

If you’re not living the life you want then what would it take to live the life you want?   What steps would you take to start living that better life?

The questions are simple.   The answers are hard.   It isn’t that the answers are necessarily difficult but it is hard to sit down and really figure out what you really want.   Often what people say they want isn’t what they really want, it just looks that way.   We can see that in the way people behave.

If you could find peace, would you find it in have more things?   Many people think having more things is what leads to greater peace and it doesn’t.   Being rich doesn’t make people happier, it just changes their problems.   For people with a lot of money it may be that they fear losing it all and being poor.    What do you think?

Back to living a happier life.   Don Miguel Ruiz has a simple formula for building a happier life.    It is four agreements, four essential components to living a better life.

1. Be impeccable with your word.       Living with and in truth in all that you do and say.    That means being truthful with others and yourself.   Imagine your internal self-talk being truthful about who you are.

2. Don’t take anything personally.    Live in your story not someone else’s story.   Reacting to others, what they say or do and allowing that to provoke anger within robs you of happiness.     The opinion others have of you is only a reflection of the world they live in, you are either challenging or confirming their perception.

3. Don’t make assumptions.   We can easily make things up.   If we don’t know what is true we make up stories that match our version of reality.   Our brains want to fill in the gaps and because we have the ability to imagine, we imagine what could be true and fill in the blanks with our interpretation.   The way to truth is through asking questions.

4. Always do your best.  Challenge yourself to do your best.   Sometimes easy isn’t always the best, it is easy to do less than the best.   Focus on your best, define your best and do your best.

What would change for you if you were able to follow those four things?   Just notice throughout the day how you live out those four statements.

1. Is your word impeccable?

2. Are you taking things personally?

3. Are you making assumptions about others,  yourself or events in your life?

4. Are you always doing your best?

Just notice, just look at yourself and reflect.   What can you do different to improve in any of those four areas.   It’s time to take charge of your life.   Living a happier life starts with you.

 

will power do you have any?

“I am, indeed, a king, because I know how to rule myself.”
― Pietro Aretino

What do you have power over?

Do you have power over yourself?

You may be in a position to tell others what to do and how to do it.    You can will your power over others and have them take action and at the same time you have no control over your own emotions, thoughts and actions.   You may lack the will power to change your own story.

Think about it.   What goals have you set for yourself that lapsed into decay only a few weeks after you started your grand pursuit.   When was the last time you refused an offer for that second helping?    When was the last time you turned

down that extra cup of coffee?   Did you start to exercise more after your doctor told you that it would be of great benefit to you?  When did you stop smoking?  When did you stop drinking?  When did you stop your destructive behaviors?

Willpower, the ability to turn back desire.   Do you have any?

We play to the power of dopamine, the feel good drug that is produced in the brain.   There is a pull between two powerful hormones, dopamine and adrenaline.   Adrenaline is our hormone that causes us to run from danger and dopamine is what is produced when pleasure is experienced.

If we do something that is challenging our systems our bodies produce stress hormones.  If we do something we like we produce “happiness” hormones.  If we want to change there is a likelihood that it will create stress and that resistance is enough to stop us from making the desired changes.   In other words we produce negative hormones when we anticipate change.

As long as the stress of change exceeds the perceived value of the change we will resist making a change.   If we can integrate into our thinking self-compassion into our lives we can change how our bodies react to stress.   Self-compassion allows us to increase the production of “happiness” hormones.   It takes some work to develop strategies to move our towards self-compassion.

Willpower can be increased by practicing self-compassion.   With greater willpower there is a chance to create new supportive habits.   New supportive habits will increase dopamine levels in your brain  which will  increase your happiness.

break through

“For things to reveal themselves to us, we need to be ready to abandon our views about them.”
- Thich Nhat Hanh

It is a day of possibility, new ideas, new dreams and new desires rest on your mind like a drop of dew, enough to make a presence and not enough to create a change.  What would cause those ideas to swell and break through the complacency?

Consider these questions:

1. What would you like to create?

2. Imagine that you are in a movie theater and they are playing the story of your life, what would you be watching?

3. What goals would make you a better person if you were to accomplish them?

4. What holds you back from having your own breakthrough?

Consider those questions, contemplate and feel free to send me a note outlining your dreams.   What do you really want to do?

living on purpose

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”  Ralph Waldo Emerson

Do you love the work you do?

Are you healthy?

Do you have great relationships with others?

Are you happy?

Are you doing what you love to do?

Do you look forward to each day?

Some people say “No” to each of those questions.   They wake up in the morning and drag themselves out of bed.   The think about exercise and say, “tomorrow”. The worry about  who they will see at work, “Will they like me today?”    ”Will my boss yell at me again?”

There are many, many people who aren’t happy with their lives and they don’t know why.   

The hummingbird knows its purpose. They seem to be pretty happy when they are sipping nectar from flowers. The hummingbird knows its mission and vision with great clarity. So, why is it that we struggle to know our purpose?

Maybe you’re stuck in your life and have found that life feels more difficult or challenging than you want.  Maybe you’re looking for happiness (sustained positive feeling – contentment but more) and you haven’t found it yet.

Perhaps you’re thinking I’ll get to it later when I have time.    How do you know you’ll have time later?   So much happens so quickly in the world today that tomorrow may never be the right time to find out what you are really here to do.

Listen to one person who speaks about purpose with passion, Tony Robbins. Go ahead do it now!