Daily Archives: January 3, 2009

10 ways to improve happiness

We cannot teach people anything; we can only help them discover it within themselves.
Galileo Galilei

Researchers have revealed that there are things that can be done to improve the quality of life that one lives.  These steps are:

 

  1. Stop and enjoy the present.
  2. Don’t compare yourself to the Joneses.
  3. Don’t obsess over money.
  4. Aspire to leave an imprint.
  5. Be intrinsically motivated on the job.
  6. Build a supportive network of family and friends
  7. Act optimistic even if you have to fake it.
  8. Gratitude, baby, gratitude.
  9. Exercise is all good.
  10. Givers gain.

Take one of the ten and think about what you could do.   What steps can you take to make one of those ten work for you?  

Live one of the ten items daily. 

Read more about it Want to be happier?