Happiness is freedom from suffering.
Martin Seligman considers happiness the result of experiencing positive emotions.
Whatever happiness means it is something people are desperately seeking. Where is this happiness that life is supposed to produce?
The answer is, we have to create it, in our terms, in our experience and in our thoughts. Coming in the next few days is a book that is going to help people discover those moments of happiness. The Happiness Project written by Gretchen Rubin will hit the bookshelves Dec 29th. If you are seeking methods to help generate happiness there may be just a few clues on how to do that.
Stop by the Happiness Project and learn more. Better yet, pick up a copy of “The Happiness Project”
Is happiness a goal of yours?