make my day …

How was your day?

What would make your day better?   There are many people who are seeking something better and they aren’t sure what it would take to make a day better.  

What is working right for you at this moment?

What can you appreciate that you have?

What is it that you want to change?

What would it take to make some small changes that would improve your outlook?

Norman Vincent Peale said, ” Stand up to your obstacles
and do something about them.  You will find that they haven’t half the strength you think they have.”

What simple steps can you take to make a bad day better?

1.  Write down what is making the day a challenge. 

2. Understand the source of the stress/issue you face.

3.  Define 3 things that would help reduce the stress. 

4.  Create a plan to deal with those issues when they come back.

We live in a stressful world that is just getting more stressful.   More and more people are dissatisfied with life and want life to have meaning, purpose and happiness.   With all the issues people face today it is no wonder that more and more people are having more bad days then good days.  

Take time to appreciate what you do have even if it isn’t what you want right now.   Find a way to develop some coping strategies that will help reduce the burden.   Develop a new plan that will move you closer to your desires, take charge of your life rather than having life take charge of you.  

What one thing can you do today to make the day better?   Do it!

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