Daily Archives: August 10, 2011

Taking control of fear

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”  Rosa Parks

Fear can either paralyze or motivate a person.    In the face of danger some people are unable to make a move and others of course run and run fast.  Why is that?   Why do people choke when the pressure of the moment suddenly increases?

Small business owners can be paralyzed by the lack of orders and business.   What once worked no longer works and instead of breaking through and developing some new ideas they freeze up and wonder what is happening.  Analysis paralysis is often the term used for wallowing in indecision and inaction.

For many people and businesses when the pressure is ratcheted up there is a tendency to pull back and withdraw which is just opposite of what should take place.     When you are facing some difficulty in your life the experts recommend:

1. Work with someone, find someone who you can partner with and share your difficulties with.   For businesses or individuals  it might mean getting a coach so that there is a new viewpoint to consider.

2. Focus – as the pressure increases it is easy to try to do too many different things.    Regain focus on the desired outcome.   What will get you there?  Staying focused on “the” goal and choosing actions that will get you to the goal is certainly one of the keys for success.

3. Be optimistic – it is too easy to slip into pessimism, worry and self-doubt and those three words, pessimism, worry and self-doubt can take your from the edge of success to the brink of defeat.   Those who are able to push forward and stay optimistic have a better chance of achieving the goal.

4. Cultivate new ideas – Use your imagination to find new ways to solve the difficult problems.  The old way of doing things may just be that, “the old way” and today it takes out of the box thinking.

In the September issue of Success Magazine a quick poll revealed that when people are challenged they tend to do these things:

38% develop an action plan
23% handle it on their own
17% Seek expert advice,  finding a coach or mentor
16% Ask help from friends
6% Avoid the issue (this is running away)

What do you do when you face fear?   Run or take action.

“You have within you more resources of energy than have ever been tapped, more talent than has ever been exploited.  More strength than has ever been tested.  And more to give than you have ever been given.”   John Gardener