relief

“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” Catherine Pulsifer

It’s a job, it’s barely a job and every morning getting the foot on the floor is more and more difficult.   It’s a life, it’s barely a life and every day it seems that the bills grow larger and larger.   It’s a relationship, it’s barely a relationship with more and more time spent in arguing about each other’s faults and failures.  It’s a diet, it’s barely a diet that works, that is helpful in losing weight.   It’s motivation, it barely the motivation that is needed to improve all the things that are going wrong in life.

There are many people looking for some sort of relief, a way to get through the day, to get through the moment and to feel like there is some purpose and meaning in life.    For many people it is a struggle to stay focused and get something done, there is no relief in their life, just the constant struggle to make it through the day.

What if there was a way to get relief but a way to get more out of life so that everyday is purpose filled and engaging?  What would it be like to feel alive everyday?  What would it be like?

In many cases it is the way we think about life that makes it a struggle.  The difference between an optimistic look at life and a pessimistic look at life is the difference between happiness and despair.     Relief comes when we start looking at life in a new way.

Here are three ways to find relief.

1. Meditate.   Studies show that meditation is reducing stress,  improving happiness and yielding better results in school.

2. Resilience.   People who are able to bounce back from unfortunate circumstances get relief faster.   Increasing positive to negative thoughts ratio increases resilience.

3. Mindfulness.  Focus on creating positive thoughts that break the cycle of negative thinking.

When we shift our mental picture of what is happening to us at any given time from negative to positive we enjoy greater relief.  Moving from worry to opportunity creates a sense of excitement and wonder in our lives.  Ingesting positive thoughts improves our mood and ability to bounce back from bad things in our life.

Where do you need relief?   What can you do today to generate positive thoughts?   What do you really want to be different in your life?

Relief is available to you when you meditate, bounce back and are mindful of what can be done rather than focusing on what has happened.   Relieve your mind of the burden of negative thinking and you will experience relief.

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