Create your own happiness project

Gretchen Rubin the author of “The Happiness Project” has a new happy project ready to launch in American stores, “Happiness at Home”.    Projects that you can do to increase your own happiness.   Happiness isn’t something that happens to us, it is something we create within ourselves.

Listen to Gretchen provide some happiness hints.  Getting started on being happier is something that you can do and it doesn’t cost a lot.   Becoming happier might mean giving something up, something that is energy draining.

Maybe your one of those people who for whatever reason gets stuck and delays doing the work you know you should do.   How do you get out of that rut of procrastination, here’s a tip.

The idea is to generate some fun ways to get excited about life everyday.  Small happiness moments that can elevate your mood and your view of life.    Thinking positive or in positive ways cultivates creative activity and creative activity provides benefits.   Negative thinking is often destructive and energy robbing and doesn’t generate much in benefits.   So why not change your way of thinking and put more time into building momentum for creative events in your life.

Start generating more happiness in your life today.   If you can’t do it by yourself hire a coach to work with you so that you can start living that life you really want to live.   Happiness matters.

 

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