Daily Archives: January 12, 2013

be mindful

“Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.”
— Christian D. Larson

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Practice relaxing your mind so that you can be present to the world around you.

In the busyness of life it is easy to get caught in the maelstrom of noise that surrounds you.  Take time to step away from the noise and relax your mind.

Mindfulness or meditation can take just a few minutes of time each day.  As little as five minutes of meditation can restore energy, clear up negative thinking and improve decision-making.   When life is just too busy, stop, and take a break, your mind will appreciate creating a quiet space for you.

You can find out how to meditate here.

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