overcoming resistance

“Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.”
― Helen Keller

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What are you resisting doing?   It may be as simple as getting out of bed in the morning and resisting starting the day.   You can tell you are resisting taking action on something when you do something else instead of the “one” thing you have on your “I should do list”.   You’ll think about starting doing something and then you’ll do something else, something that is more pleasing.  You’ve been there haven’t you?

Write down a list of things you resist doing.    For each item on that list write down what your feelings about those tasks.   What do you feel (anger, depressed, tired, anxious, …)?

Now, for each item you expressed a feeling for, probably a negative feeling, then ask yourself,

Step a.    “Could I accept this feeling of ____________”.
Step b.   “Could I release this feeling of ____________”.   (Release is to let it go)
Step c.  “Would I release this feeling of ____________”.
Step d.  “When will I release the feeling”.

Ask yourself those questions and go through them.   If you can’t let it go the first time go back and repeat those questions again.

Basically you are giving yourself permission to release the resistance.  Once you have let it go the resistance to completing the task will start lowering.  Tackle the task and get the result you want to get.

Practice those steps and see if you can reduce your reluctance to start and complete things you don’t like to do.

Here’s another approach to overcoming resistance.   Try one.

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