a summer challenge

“Tell me what you pay attention to and I will tell you who you are.”
José Ortega y Gasset

Stress.  It is an issue.

Stress is a result of a conflict with your values.   When you live a life that is inconsistent with what you value your emotional triggers are stirred.  At some point some issues presses you just hard enough.  You’ve had enough.

What do you value?

What are your values?

How would you write your value statements?

Are you honoring your values?   If not, why not?

When you experience more of what you want out of life then you’re likely living in a way that is consistent with what you value.   If there is something you value highly and you’re unable to satisfy that value then life isn’t going to be as good as you’d like it to be.

What is your level of stress?

What are you doing about it?

Master Your Stress

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s