“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.”
― Maya Angelou
Take a break! Stop for a few minutes and stop doing and breathe. If your only focus is on doing then it will become your undoing. The brain needs a break and you need a break. You can optimally perform for only short periods of time. Trying to perform at a high level for a long period of time doesn’t work well. The brain consumes a lot of energy and that energy needs to be replenished. You can increase your effectiveness by taking breaks – 5 or 10 minutes each hour.
It is hard to take a break when everyone else appears to be busy, but are they? Are the people glued to their work really being more productive? They might be appearing to be busy and not producing as much as they could. If they are at their desk then it is hard to step away from yours to take time to move and breathe. It is time for you to get up and move. Do some deep breathing for a few minutes, get up and walk for five minutes and then restart your work. You’ll likely find that you can get more done in less time.
Plan your day so that you do have ample time to take short powerful breaks. Breath in slowly and exhale slowly for 3 minutes which can be done while you’re taking a walk. Movement and breath are both critical for maximizing your ability to think and perform.
Ideally you’d take a break every hour for 5 minutes and move.
Just begin. Take the breaks and see if your endurance and energy increases. Practice daily until it is a habit. Break free and get up and move.