Tag Archives: cost of stress

job related stress

“I was a little excited but mostly blorft. “Blorft” is an adjective I just made up that means ‘Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.’ I have been blorft every day for the past seven years.”
― Tina Fey

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Are you among the many who are feeling overwhelmed by the expectation of work and home? Do you feel there is never enough time to complete all the things that are being asked of you? Do you feel like you are only able to do mediocre work? If you are you are not alone.  More and more people are feeling like work expectations are growing ever higher.   Employers are demanding more from their workers, more time, and more results without any new forms of compensation.   Employers  realize that they can squeeze more out of each person especially when there are so many people looking for work.

Fear drives the actions we take in many cases.   Stress increases, frustration increases and life satisfaction decreases with each  new thing that is being asked of us to take on.   When will it all stop?

Where does stress show up at work?

The Wall Street Journal (March 5,2013) shows the following:

32% of women and 30% of men find that there isn’t sufficient opportunities for advancement.

33% of people are challenged to balance work and life.

31% of women and 27% of men don’t think employers have plans to help manage    stress.

39% say that there is too much to do.

38% of women say they aren’t compensated well for their work.

Stress is rising.    Stress is taking a toll on women at greater numbers than ever before.      Some people quit their jobs rather than having stress create health issues.   Some people move to places where there is less stress, jobs with less stress and perhaps lower pay.

Pay helps reduce stress to some degree, but if the work demands are too great the pay doesn’t compensate for the stress.   Look at your life.  What is working for you and what isn’t.   What is the cost of stress in your life?

Understand what works for you.  Know what you are good at.   Know your purpose and live that out.  You’ll find that happiness is worth a lot more than a big paycheck in the long run.

Take time to smell the flowers.   Take time to look around and observe the beauty.  Be kind to yourself and stress less.

overtaken by stress

“One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is beexperience,notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. […] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind’s chatter.”
― Gina Lake

The tension built and grew until the language went foul.   I was listening to a person unload his stress through the use of language that wasn’t beneficial to his cause.   It was just more frustration piled upon frustration and the stress overwhelmed his ability to control his emotions and language.   The storm started small and just grew and grew and the more he talked the louder and more angry he became.   His anger didn’t solve the problem.

Anger is an outlet for stress.   It is a way of releasing the energy produced by the hormones that are leaking into the body.   In most places the sudden eruption of anger is not welcome or seen as a positive event.   This person is going to be looking for a job and his past haunts him.   Nightmares wreck his sleep, and tide of anger swells as he confronts images of a war he participated in.   The images won’t leave him alone.  What does stress really cost?

Others are swimming in a sea of work, unrelenting tides of email, and urgent issues build into a wave of stress reducing confidence, results and energy.  Imagine trying to go to sleep when thoughts of unfinished business race through the mind begging for some kind of answer.   Where is the joy in that kind of work?

What is your stress level?   What are you doing about it?

Your work or events in your life come to you four different ways

1. Urgent and important (get it done now or else)

2. Important but non urgent (this is the sweet spot )

3.  Urgent and unimportant (much of the email you get)

4. Unimportant and not urgent (maybe TV)

What is eating at you?   What is stopping you from getting what you want out of life?

To learn more about how stress impacts life, take a look at this video clip.