Tag Archives: emotions

destiny

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
— Mahatma Gandhi

Your dreams, where did they come from?   Where are your dreams taking you?

Think back to a time that you were the happiest, what did that look like?   What did it sound like?   What did it feel like?   What did it taste like?   Can you remember that time when you felt the most alive, the most vibrant, the most in touch with all of who you are?

Wasn’t that an exciting moment?   Wasn’t that powerful?   What was that experience that brings to life so much life and joy and potential?

What would it be like to live that experience all over again?   What would it be like to live each day with the potential of experiencing life as full as it was once before?

It is possible to live life with greater joy right now.

Let it go!

What makes you angry?

 Does something that might happen in the future make you angry?

Does something that is happening right this moment make you angry?

Or, does something that has happened in the past make you angry?

What triggers that emotional uprising within that surfaces as anger?

What if you could control the emotional well from bursting forth?

Take a moment to look at what emotional triggers generate anger within you?

Are they things you can control or are they things others control and impose on you? 

What choices can you make when there is a trigger that causes a flare up that causes distress within you?

Who is making the choice to be angry or upset?  

What would it be like to be anger free?  What would it be like to manage anger ?

It is possible with practice to release the emotions of anger gracefully and peacefully.

Take a deep breath …