What problems dwell in your mind most often? Are those the types of problems that cause dispair, anguish or depression? What would happen if you faced the problems foward? Rather than looking back at the cause of the problem look forward to the solution to the problem.
What would be a good first step to resolving the issue that is blocking you from moving forward?
What would the realistic solution to that problem look like?
When could you take that first step? What would it take to move forward today?
What are the potential roadblocks that you might face?