Tag Archives: less stress

10 things … for a better you

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat. ” Theodore Roosevelt


There are a lot of unhappy people in America today.   Worker satisfaction is at a low point with large numbers of people thinking about looking for something else to do.    Job satisfaction is a very important criteria for overall personal well-being and happiness.

1. Find work that is in alignment with your strengths and personality.

2. Have regular authentic and genuine conversations with your manager/supervisor/leader.    (Sometimes this won’t be possible, so ensure you have a trusted person you can speak to in your organization).   People leave organizations where they supervisor is supportive of you.

3. Be authentic.  Why be a fake, be the genuine you even thought you might believe it is difficult.   Being authentic means that you are being honest with yourself and your abilities.   Accept who you are and find what works for you.

3. Be transparent.   Transparency in life means being able to express “who” you are without putting on a mask.   People can see that you are the real deal, not a fake, that you are sincere and are able to do what you say.   Being transparent will allow you to experience less stress in your life.

4. Eat well.   Everyone has stress and some people have a lot of stress.  Find healthy foods and eat more of them.   Diets filled with poor quality calories are leading people to eating more than they need and that leads to poor health in many people.    Good health is less expensive than poor health.    Save money by eating right and losing weight.  

5. Exercise often.   Exercise was part of life not long ago.  Today more and more people spend their day sitting.    Lack of exercise reduces overall strength and health.   Exercise consumes some of the stress hormones the body produces.   Exercise also help people sleep better at night.  

6.  Get enough rest.  People are cramming more and more into each day and cutting back on sleep.   The lack of adequate rest can lower your individual stress threshold making you more vulnerable to stressful events that occur in each day.  

7. Be grateful.   Look around at what is going right in your life.  Notice a sunset and sunrise.   Just take a deep breath and relax in the moment.  Find peace.  Is there a roof over your head, food to eat and clothes to wear.   Sometimes just the basics are overlooked.  

8.  Be thankful.   Thank someone today.   Find a reason to give thanks.   Find someone to thank each day.

9.  Find a reason to smile.   Now if you really can’t find a reason to smile, smile at someone else.  Just smile for the fun of it and see what happens.   Smile to enlighten someone else.   Maybe a smile will cause a giggle to burst out or a laugh.  What is so funny when you smile about nothing at all?

10. Take time out for you.   Find a time, 10 minutes, 15 minutes and just stop doing and start doing nothing.   Just reflect and sit back and relax.   Do this alone, and do it quietly.   Do it each day, form a new habit for yourself.  Quiet the mind for you.


“Happiness consists more in small conveniences of pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.”
Benjamin Franklin

living with less anxiety

“With stress levels continuing to rise all over the world, people are becoming more conscious not only of the long-term effects of stress, but also of how unmanaged emotions compromise the quality of one’s day-to-day life, limiting mental clarity, productivity, adaptability to life’s challenges and enjoyment of its gifts. At the same time, most of us have experienced how positive emotional states, such as appreciation and care, add a quality of buoyancy and coherent flow to our lives, significantly enhancing our efficiency and effectiveness.”  Research Overview; The Institute of HeartMath

People are stressed out.  Not just a few but many are weary of the everyday impacts of the noise of “news”, the constant bombardment of negativity so it is no wonder that people are suffering from all kinds of problems.   Our thoughts lead to emotions and emotions are what we use to determine how our life is going for us.   Anxiety attacks, panic attacks, worry, loss of self-esteem, lower job performance, loss of purpose, and more can all be tied emotions that have become overwhelmed.    Demands on individuals have never been higher and continue to rise daily.  

The bad economy and loss of security in the workplace is only increasing worry and anxiety.   College students worry about their careers and finding meaning in their lives.   Parents try to balance the needs of children with work.    Time seems to blur and days grow shorter and the “to do” list grows longer. 

It is no wonder that there is a lot of emotional stress in people’s lives.  

Emotions play a huge impact on the decisions that are made and how happy a life one experiences.   At some point the fear and anxiety just becomes a habit.  Any new thought triggers a moment of fear.   Doc Childre writes that “Anxieties that have become ingrained are just there.  They rule your life, and you never even noticed you handed power over to them.”  (Transforming Anxiety pg. 27).  

The way to overcome anxiety driven moments is to first recognize the event that trigger the anxiety/fear.   Let the moment pass and try to understand where the emotion came from.  The next step is to decide if that fear and anxiety was justified.  What was the really happening?   What can you do about it once you recognize that negative impulse of energy was there?   Identifying and understanding where the feeling came from is one step in reducing anxiety in your life.

It isn’t just moments of anxiety; it is all the draining emotions that are experienced that can be tamed and transformed.   The image of self can be transformed once there is a conscious understanding of where the feelings came from.  

What steps can you take to start lowering anxiety and fear in your life?

 (next time … thoughts that drive decisions)

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius