Tag Archives: peace

searching for harmonic resonance

“Resonance happens when your mind and heart come into sync.”
― Ravindra Shukla

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Have you had that experience where time and your mind and body are in alignment and things just work?    Life seems easy in that moment, balance, harmonic, filled with momentum and filled with peace at the same time.   Have you had that happen to you?

What would it feel like to be able to step into that space where your head and heart and were at peace with each other?   It could be an authentic creative space that may be able to suspend the past and the future for a moment and allow you to fully experience being in the present, in the moment, no worries, no fear, just a feeling of peace.

The idea is to find harmony within yourself and within nature and then let the two merge together so there is this resonance of life in that moment.

The words of Ed Viswanathan, “All matter, including you and I, has rhythmic movement within it and our quest should be to create a proper rhythmic harmony within ourselves…you feel happy when you sit near an ocean because your vibrations try to synchronize with the frequency of the waves.” , echo that resonate peace.

When do you feel at peace with you?   When are you in harmony with nature?

When was the last time you felt a sense of serenity and joy?

10 things … for a better you

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat. ” Theodore Roosevelt

 

There are a lot of unhappy people in America today.   Worker satisfaction is at a low point with large numbers of people thinking about looking for something else to do.    Job satisfaction is a very important criteria for overall personal well-being and happiness.

1. Find work that is in alignment with your strengths and personality.

2. Have regular authentic and genuine conversations with your manager/supervisor/leader.    (Sometimes this won’t be possible, so ensure you have a trusted person you can speak to in your organization).   People leave organizations where they supervisor is supportive of you.

3. Be authentic.  Why be a fake, be the genuine you even thought you might believe it is difficult.   Being authentic means that you are being honest with yourself and your abilities.   Accept who you are and find what works for you.

3. Be transparent.   Transparency in life means being able to express “who” you are without putting on a mask.   People can see that you are the real deal, not a fake, that you are sincere and are able to do what you say.   Being transparent will allow you to experience less stress in your life.

4. Eat well.   Everyone has stress and some people have a lot of stress.  Find healthy foods and eat more of them.   Diets filled with poor quality calories are leading people to eating more than they need and that leads to poor health in many people.    Good health is less expensive than poor health.    Save money by eating right and losing weight.  

5. Exercise often.   Exercise was part of life not long ago.  Today more and more people spend their day sitting.    Lack of exercise reduces overall strength and health.   Exercise consumes some of the stress hormones the body produces.   Exercise also help people sleep better at night.  

6.  Get enough rest.  People are cramming more and more into each day and cutting back on sleep.   The lack of adequate rest can lower your individual stress threshold making you more vulnerable to stressful events that occur in each day.  

7. Be grateful.   Look around at what is going right in your life.  Notice a sunset and sunrise.   Just take a deep breath and relax in the moment.  Find peace.  Is there a roof over your head, food to eat and clothes to wear.   Sometimes just the basics are overlooked.  

8.  Be thankful.   Thank someone today.   Find a reason to give thanks.   Find someone to thank each day.

9.  Find a reason to smile.   Now if you really can’t find a reason to smile, smile at someone else.  Just smile for the fun of it and see what happens.   Smile to enlighten someone else.   Maybe a smile will cause a giggle to burst out or a laugh.  What is so funny when you smile about nothing at all?

10. Take time out for you.   Find a time, 10 minutes, 15 minutes and just stop doing and start doing nothing.   Just reflect and sit back and relax.   Do this alone, and do it quietly.   Do it each day, form a new habit for yourself.  Quiet the mind for you.

 

“Happiness consists more in small conveniences of pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.”
Benjamin Franklin

searching for peace

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.”  Gandhi

“Lead me from death to life, from falsehood to truth; Lead me from despair to hope, from fear to trust; Lead me from hate to love, from war to peace; Let peace fill our heart, our world, our universe”

Satish Kumar

When we arrive at this time of year there are many people who focus on the concept of peace.  Peace in the world and peace within themselves.   It is a season to look for peace, create peace and experience peace.   When we meet with our families, relatives and friends we should remember that we are responsible for bringing peace to others.

To bring peace to others means to be at peace with ourselves.

Where do you find peace?

When do you experience peace?

What is stopping you from being at peace with yourself and others?

Experiencing Christmas in its fullness is to experience peace.

Reflect

“Each of us is here for a brief sojourn; for what purpose he knows not, though he senses it. But without deeper reflection one knows from daily life that one exists for other people.”  Einstein

“Knowing others is wisdom, knowing yourself is enlightenment.”  Lao Tzu

Take a moment and reflect on this past week.

What did you learn?

Did you thank someone?

Did you find joy in your week?

Did you find peace in your week?

Write down the high points from the past week?   Can you repeat them?

Take a deep breath – exhale – relax and refresh your mind.

Be Thankful

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Reflect on what you are thankful for.  

There is always something that one can be thankful for.

 “Not until we are lost do we begin to understand ourselves.

 Henry David Thoreau

 

Are you lost?

Are you navigating through life not sure why you do what you do?

Are you just surviving the day to day issues?

Does it feel like there is more to life than what you are experiencing?

Do you have a sense of purpose?

Do you have goals that you are working towards that are an extension of whom you truly are?

Do your goals make sense?

Do you believe there is more?   Have you given up hope?   Are you just marching to an unknown drummer?

What does life feel like most of the time?   Is it good?   Do you see joy, beauty, truth and happiness most of the time?   Are you using your strengths most of the time?

 

Indeed there is more.   There are answers.   There is purpose.  

Use your gifts and talents – be all that you were truly meant to be.

Why not start today!   Why not start now!

Harmony of self

          When things just click

          When there is full engagement

          When the energy is fully spent and it feels good

          When there is absolute focus

          When there is connection between self and action

 

When do you encounter life?  When there is harmony of self.

“How simple it is to see that all the worry in the world cannot control the future. How simple it is to see that we can only be happy now. And that there will never be a time when it is not now.” — Gerald Jampolsky