Tag Archives: rejoice

Time out

Take a minute today out of your busyness and stop. Sit down, be silent and relax. Have those around you do the same. Silence the noise. Stop the action. Shutter the voices. Silence the mind.

Do it for one minute. You have the time.

Relax, rejuvenate, rejoice, reflect.

In today’s culture movement and doing are valued. Sitting still being quiet and relaxing are not values most people cherish. What if you spent a moment relaxing, allowing the tension and stress ( a societal poison) go? Would that be of value to you?

Our lives are filled to the brim. The worry or thought is if we aren’t doing – always doing – then we are of course NOT doing. The TV is on to numb our brains after being bombarded by the needs of the day. Unplug the TV – let there be quiet.

It only takes a minute.

Relax, rejuvenate, rejoice, reflect.

Do it daily. Make it a habit.