Tag Archives: The Balancing Act

at the crack of dawn

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.”    Og Mandino

Sometimes the early morning comes to early for some.   Early on May 11th a program aired that gave the viewers some insight into the power of coaching and how coaching can transform the way people interact with the world.  

Coaching is transforming businesses so they are more efficient and effective.    With coaching employees are more engaged and more productive.

Individuals that receive coaching start to make great progress towards the achievement of their goals.   Coaching provides the accountability people need especially in the world we live in today where change is happening at breakneck speed and getting faster.     Coaching clients can learn how to manage stress, reduce anger and understand what triggers their emotions and coaching can help people live a more positive and inspired life.

People with ADD/ADHD can learn coping skills that will allow them to perform at much higher levels.   Overall coaching is a process that can make a great impact in all areas of life.

Find out what coaching can do for you.

What would help you most?

FOR IMMEDIATE RELEASE:

Get your life under control with Life Coaching

COLORADO SPRINGS, CO, May 07, 2011 — Life and Business coach Dan Weigold will be appearing on the nationally broadcast show “The Balancing Act” May 11,2011 on Lifetime Television to talk about how coaching can be used to accelerate success, regain balance and produce greater happiness for working women.

Life and Business coaching has gained national recognition as a tool to help people manage the increased stress are experiencing in their lives, to help them discover what they truly want out their careers and lives.   Executive Coaching has been a mainstay for top level managers for years and now access to this high quality tool is available to anyone seeking positive change in their lives.  

Dan Weigold is a Personal Development and Empowerment coach at Coach with Heart works with people who desire to make significant change in their business or life.   Dan works with individuals or organizations that want to be able to integrate and process the amount of change that is occurring now so that they can be prepared for the future.

 To make an appointment or to find out more about coaching contact send email to coachwithheart@gmail.com or visit danweigold.com.  Those without internet access can call 719.660.1103

Dan Weigold, Coach with HEART has been serving clients since 2008 and is a member of the Denver Coaching Federation and the International Coaching Federation. 

The show airs 5:00am MDT, 6:00am EDT, PDT on Lifetime Television.

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life is a balancing act …

“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some. “
 Robert Fulghum
 
For many balance is out of the question, it is more like what can be done to survive each day.   There are just a lot of things going in in life and it seems that balance is just another word that gets used but means little in terms of creating a better life.
 
So, what is balance in life?   How do you get to a place where more things are clicking than clacking?   What does balance mean to you?  Where do you find balance?
 
Balance implies things are level, that work can be balanced with the needs of family life, relationships, personal development and health.   Fitting all the things that everyone is telling you is necessary into one day can be too much and when too much is knocking at your door that often means frustration, anger, disappointment, and even depression.  
 
Some ways to deal with work/life balance are  to create open space in your life.  Create some pockets of time where you aren’t required to deliver anything, a time to step back and think and reflect.   Reflection is an important activity for creating space for yourself to decompress from all the business that happens in a day.  
 
Give up, that is give up things that aren’t supporting you and your goals.  There is no “need” to cram more into your life and what might work better is to take some things out that aren’t allowing you to experience joy and happiness.   There might be a meeting that can be dropped from each week.
 
The Mayo clinic has some work life balance suggestions that may help reduce the stress of a life that is out of balance.
 
What would you like to change in your life so that it would be better for you?
 
To learn more about optimizing your life, check out the TV Show, “The Balancing Act“.    I will be appearing on the show, May 11th, so tune it and learn how to get more out of your life.