Tag Archives: Wall Street Journal

activating personal peace

“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.”
― Thích Nhất Hạnh

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When was the last time you experienced personal peace?    In our high tech, high results world we tend to experience more stress than peace.

More and more people are in the grips of stress and it is affecting their health, their outlook on life and it is affecting their emotions.   You’ve probably have seen people who are too stressed, too angry and depressed.  Those people aren’t experiencing much in terms of personal peace.

It is hard to cram all of what life demands into a 24 hour day and yet people try.   They take shortcuts on their exercise, their diet, and their sleep and wonder why they have a short temper, are gaining weight and feel physically ill.

Lissa Rankin has written a book about her personal question for personal peace.   One of the remedies getting free of the stuff that creates a lot of stress.   For Lissa it was getting away from a stress producing job and creating a less stressful way of life.

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Lissa’s process can help you manage stress in your life.  Healing starts with a lifestyle that is less hectic.

Because stress impacts our ability to think and keep our emotions intact, here’s another resource that can provide you with information to improve the quality of your life.

Increasing compassion in your life will help you improve your ability to relate and develop relationships with others.   Being more generous sends a positive message to others and reduces tension.  Kindness will do more good in a tense situation than staying angry.  Take charge of your emotions and become more compassionate.  Express kindness and see if it increases cooperation with others.

Imagine shifting your language to get better personal and professional results.  Perhaps your interactions with others is stressed and it feels uncomfortable.  Maybe the relationship with your co-workers or associates isn’t what you want it to be.   There are ways to build better relationships.  One way is with the words you use (take a look at the short video clip below).

Another way to increase personal peace is through meditation.   Just spending a few minutes each day meditation can bring about positive emotional health benefits.   To learn more about meditation practices take a look at “How to do Mindful Meditation”.

Learn how to activate personal peace in your life, to reduce stress, increase emotional well-being and to live a happier life.

job related stress

“I was a little excited but mostly blorft. “Blorft” is an adjective I just made up that means ‘Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.’ I have been blorft every day for the past seven years.”
― Tina Fey

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Are you among the many who are feeling overwhelmed by the expectation of work and home? Do you feel there is never enough time to complete all the things that are being asked of you? Do you feel like you are only able to do mediocre work? If you are you are not alone.  More and more people are feeling like work expectations are growing ever higher.   Employers are demanding more from their workers, more time, and more results without any new forms of compensation.   Employers  realize that they can squeeze more out of each person especially when there are so many people looking for work.

Fear drives the actions we take in many cases.   Stress increases, frustration increases and life satisfaction decreases with each  new thing that is being asked of us to take on.   When will it all stop?

Where does stress show up at work?

The Wall Street Journal (March 5,2013) shows the following:

32% of women and 30% of men find that there isn’t sufficient opportunities for advancement.

33% of people are challenged to balance work and life.

31% of women and 27% of men don’t think employers have plans to help manage    stress.

39% say that there is too much to do.

38% of women say they aren’t compensated well for their work.

Stress is rising.    Stress is taking a toll on women at greater numbers than ever before.      Some people quit their jobs rather than having stress create health issues.   Some people move to places where there is less stress, jobs with less stress and perhaps lower pay.

Pay helps reduce stress to some degree, but if the work demands are too great the pay doesn’t compensate for the stress.   Look at your life.  What is working for you and what isn’t.   What is the cost of stress in your life?

Understand what works for you.  Know what you are good at.   Know your purpose and live that out.  You’ll find that happiness is worth a lot more than a big paycheck in the long run.

Take time to smell the flowers.   Take time to look around and observe the beauty.  Be kind to yourself and stress less.

It’s too much

“The sheer availability of information… has launched a tsunami of seeking… at the same time, the information glut contributes to pervasive cynicism, fragmentation, and a sense of helplessness. ” Michael J. Gelb

It seems that more and more people are suffering from the effects of “too much”.   “Too much” information, too much work, too much busyness, too much stress, too much …

The “too much” symptoms look a lot like ADHD when you start peeling the onion a bit.    People start losing focus,  are unable to manage time effectively, forget simple things, and generally feel overwhelmed with their world.   The Wall Street Journal just published an article that talks about the fact that many people may be approaching some practical limits of the mind.

Executive function impairment which is thought to be the central issue in ADHD is now impacting a greater part of the population.   Recent ADHD statistics show that ADHD is rising in the population.    With the rapid increase of information (games, TV, video, internet, etc.) the ability for the brain to process all that information is resulting in stress and decreased brain function.

Looking at the ADHD statistics you can see that there is an increase in overall ADHD incidence.    The rate of increase of ADHD could be tied to many factors but one thing that is probably the most pressing is the rate of information growth and information saturation in the lives of young people.

While the appearance of ADHD seems to be growing along with the growth of information it could also be tied to a  linear logical system of education where the creative and physical aspects of education are being eliminated.   When executive memory function starts decreasing there is a rise in negative behaviors in teenagers and young adults.   Finding ways to reduce brain overload is going to be critical as we move towards a more information rich society.

In children executive memory function is increased  by taking time to engage in physical and creative arts.    It is precisely the things that are being pulled out of the education system marginalizing more and more children.  If there was a resurgence of arts and physical activity there would be a wholesale improvement in the education system.

Take this a step further and we see adults being inundated by information and not having the time to take a break from the onslaught of data.    Moving away from strict linear logical work would have great benefits.

What do you do?

1. Take creativity breaks

2. Exercise and increase your oxygen uptake.

3. Work on exercises that focus on short term memory work.

As the influx of information increases the symptoms of ADHD will likely increase as the more right brained thinkers slip under the tide of more information.   The rate of information growth isn’t going to stop it is only going to increase and in order for children and adults to thrive in this new age more focus and more energy should be applied to practicing things that increase the executive memory function.

Paul Saffo noted that, “Point of view” is that quintessentially human solution to information overload, an intuitive process of reducing things to an essential relevant and manageable minimum.  In a world of hyper abundant content, point of view will become the scarcest of resources.”

What do you think?  Are we teetering on the edge of information overload?  Are we damaging the next generation of leaders by removing the arts and physical activity from our education process?   What would you do?